8 Ways the School Playground boosts Wellbeing & Mental Health
Play and wellbeing go hand in hand for children. Here we look at 8 ways the school playground can give wellbeing and mental health a needed boost.
When most people think of outdoor play, many associate it with physical benefits. And yes, it does indeed encourage more activity and exercise. But it isn’t just the physical development that’s of value here, it’s the benefits to mental development too.
Play and wellbeing
Getting the physical exercise
Being physically active is an important part of our wellbeing and welfare. This is especially so given that childhood obesity is rising and the dangers of excessive screen-time are being highlighted. Playing provides the perfect occupation for children to keep their minds engaged and their bodies active.
Play reduces stress
We know that children are full of energy, and playgrounds are the perfect way to burn it. A well-designed playground allows children to relax and simply be themselves in a stress-free environment.
The development of social skills
Play areas are a fantastic place to meet new friends and form new bonds. Being socially secure is a great boost to our welling and mental health. Playing encourages children to speak in sentences and use new, task-related vocabulary. It also helps develop other important social skills, such as listening to another viewpoint, explaining your ideas to others and learning to wait ‘your turn’.
Helps sharpen the focus
After playtime, children return to the classroom ready to focus on their learning. Physical exertion releases chemicals, such as endorphins, that trigger positive feelings in the human body and make us more receptive to teaching. Without breaking off to play, a child’s attention would soon wane and not a lot of information would be absorbed.